exercise
You enter the exercise suite. It's calm, cool, and quiet -- nothing like a typical gym, and you have it all to yourself.
On your advisor's cue, you begin. Controlled movement works your muscles to maximum capacity. Within 60 seconds the first exercise is complete. You move to the next, then the next without pause -- working quickly and efficiently – thoroughly exhausting each muscle group.
And just like that, your muscle treatment is complete. Your entire body tingles. Without ever breaking a sweat you feel tired, yet vibrant; fatigued, yet invigorated. You feel great.
mbody® exercise is brief and demanding, the way it should be. Why? Because the science says so. Because the results say so. Because it's smart.
HIGH INTENSITY EXERCISE: ESSENTIAL FOR WOMEN. LEARN MORE.
Articles
"Walking Is Not Exercise"
"The Fountain of Youth"
"The Aerobics Illusion"